Spine

Don’t blame poor posture for your problems.  Below is an ever-expanding list of resources discussing why.

Posture Correction:  Does it matter? https://www.painscience.com/articles/posture.php


The straight and narrow of posture: Current clinical concepts https://www1.racgp.org.au/ajgp/2021/november/posture-clinical-concepts


Stop Blaming Posture: http://www.heafnerhealth.com/blog/stop-blaming-posture-for-the-problem


Does Bad Posture Cause Back Pain?:https://www.bettermovement.org/blog/2014/does-bad-posture-cause-back-pain?fbclid=IwAR36Lx_1Gym8bTmYMw1o2S3L8GVaUBaOwBWZCAyyAZemBdabh1mM5mRxI-8


Great Video On Posture:  https://youtu.be/cnLxcEMdjVk


On Posture and 70 Years of Nonsense: https://symmetryexerciseclinic.com/70years-posture-nonsense/


7 Reasons why posture is not the problem:https://symmetryexerciseclinic.com/posture-not-problem/


No consensus on the causality of spine postures or physical exposure and low back pain: A systematic review of systematic reviews: https://pubmed.ncbi.nlm.nih.gov/31451200/


Association Between Text Neck and Neck Pain in Adults: https://pubmed.ncbi.nlm.nih.gov/33290371/


Rounded Shoulder Research:  https://symmetryexerciseclinic.com/rounded-shoulder-posture/


It is unreasonable to speak of normal kyphotic or lordotic curves: https://www.facebook.com/photo?fbid=10159205263344025&set=a.10150116993989025


Perfect Posture Videos Are NOT GOOD (Science Explained): https://youtu.be/yUSyMqDUkv8


Posture, Blamed for Everything…: https://johnsnyderdpt.com/2019/06/24/posture-blamed-for-everything/https://youtu.be/yUSyMqDUkv8


Posture Correction, by Lars Avermarie: https://symmetryexerciseclinic.com/posture_correction_lars_avemarie/


Posture does not correlate with neck pain, headache in 1100 Australian teens

https://www.painscience.com/biblio/posture-does-not-correlate-with-neck-pain-headache-in-1100-australian-teens.html?fbclid=IwAR3SQpx8zpswQnHJDAFGE5RiNixZaV6W-sI8K9vcmo55ms8YxLxFs7Vwn1A