Don’t believe all the hype and fear-mongering you hear about “text neck”!!!
Text Neck is NOT real.
- 2022 Head posture study https://symmetryexerciseclinic.com/bahat2022/
- Association Between Text Neck and Neck Pain in Adults: https://pubmed.ncbi.nlm.nih.gov/33290371/
- Text-Neck is Bad Science & Fear Mongering: http://www.greglehman.ca/blog/2014/11/22/text-neck-is-bad-science-and-fear-mongering?fbclid=IwAR3Ka_SknOIoD9ZpufB3o2NfGzCVtM8bcJrKUAoJzi0TNbeflbo22DnWf74
- Text-Neck is nonsense: https://www.facebook.com/SymmetryExerciseClinic/posts/3116712971751272
- Posture does not correlate with neck pain, headache in 1100 Australian teens: https://www.painscience.com/biblio/posture-does-not-correlate-with-neck-pain-headache-in-1100-australian-teens.html?fbclid=IwAR3rq5vnddL69yWBMnhU71kbRTbDUkpwMVsI8jd5_zRBpBwkwp1RALCM8A0
- Does Text Neck Syndrome Cause Back Pain and Should You Fix It?: https://massagefitnessmag.com/fitness/text-neck-does-not-cause-back-or-neck-pain/
- Text neck and neck pain in 18–21-year-old young adults: https://link.springer.com/article/10.1007/s00586-017-5444-5
- The ‘newspaper neck’ is fast becoming an ‘epidemic’: https://www.facebook.com/photo/?fbid=10157165776109025&set=a.10150112523954025
- The Complete Guide to Neck Pain & Cricks: https://www.painscience.com/tutorials/neck-pain.php
𝗪𝗘 𝗔𝗡𝗔𝗟𝗬𝗭𝗘, 𝗜𝗡𝗧𝗘𝗥𝗣𝗥𝗘𝗧, 𝗧𝗥𝗘𝗔𝗧, 𝗔𝗡𝗗 𝗧𝗥𝗔𝗜𝗡 𝗬𝗢𝗨 𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗘𝗟𝗬 𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗧𝗟𝗬.
Jason M Weitzner, MS
Certified Medical Exercise Specialist,
Certified Muscle System Specialist
Co-Owner of Symmetry Exercise Clinic in Naples, FL
1750 J&C Blvd. Suite #10, Naples, FL 34109
